Membership Features

$10 a Month or $99 a Year

*Sign up and get the first month free to try it out!


Weekly Workout Schedule

A 3x a week weight training plan to keep your workouts focused and fresh. Includes 2 full spin classes each month with playback features. Ride along with me from your home bike or at the gym.

New Macro-Friendly Recipes

1 new dinner recipe each week to add some flair to your weeknight cooking
1 live cooking demo each month to help to teach the basics of cooking to any chef
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Live Weight Training Demos

Uploaded monthly to teach you the basics and proper form to make sure that you are maximizing your gains
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I'll answer all of your questions and give you my best tips for obtaining and maintaining your best physique all year round

*Sign up and get the first month
free to try it out!